Star project entry 2; 2018.
Eggs, meat and farmer’s carries.
On Feb 19 2018 I weighed ~ 170 lbs.
As of March 14th I pushed up to 177.8 lbs. (I started writing this post March 14th. Work has been busy.) As of April 25th I pushed up to 178.8 lbs. Waist size remains the same. Clothing that fit in the fall fits not differently today. My target for mass increase is my upper legs and shoulders.
How have I gained 8 lbs? I have been loading up my frame with a 20 kg weight vest and weighted Ikea bags (medicine balls and kettlebell) and performing farmer carries until my forearms weaken, releasing my grip. Additionally, I’ve added Tabata training to my workouts.